Ensalada BLT paleo de 20 minutos con langostinos y aguacate

Ingredientes

• Small dollop of coconut oil
• 3 rashers streaky bacon (2 of them diced)
• 1 small garlic clove (diced)
• 8-10 prawns (cooked or raw, use less if using king/jumbo prawns)
• 2 cups lettuce (or green salad, chopped)
• 5-6 cherry tomatoes (halved)
• 1/3 red capsicum (bell pepper, sliced)
• 1-2 tablespoon diced green onions/scallions
• 1/2 avocado (sliced)
• 1 tablespoons lime or lemon juice
• 1 teaspoon mayonnaise
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon Dijon mustard
• Pinch of black pepper
• Pinch of sea salt

Preparación

1. 1

   Heat up a small dollop of coconut oil in a skillet and pan fry the bacon until crispy. Remove to a bowl and reserve the fat in the pan.

2. 2

   Add the prawns, cooked or raw to the same, and add the garlic. Cook for a minute, if using cooked prawns, or for two minutes if using raw.

3. 3

   Dice two rashers of bacon and add to the salad. Mix the salad dressing and combine with the rest of the salad ingredients, diced bacon, and prawns.

4. 4

   Top with the last bacon slice, and sliced avocado.