Pizza vegana

6g proteína · 2 h 20 min · 133 kcal

Esta pizza vegana es súper sabrosa y está cubierta de verduras coloridas. ¡Pero que no te intimide, es más fácil de hacer de lo que piensas!

2 h 20 min4 raciones133 kcal

Ingredientes

  • 1 tsp active dry yeast
  • 3/4 tsp salt
  • 1 3/4 cup all-purpose flour
  • 1/2 cup + 1 tbsp luke-warm water
  • 1 tsp sugar (optional)
  • Oil for bowl
  • 2 med tomatoes
  • 3 cloves garlic
  • 1/2 cup loosely packed basil
  • 1/4 tsp salt
  • 1/2 tsp ground pepper
  • 1 tbsp olive oil
  • 1/2 med zucchini
  • 1/4 med red onion
  • 1/2 cup corn kernels
  • 1/2 small red pepper
  • 2 cup shredded vegan mozzarella

Preparación

  1. 1

    --- Make dough: ---

  2. 2

    Activate Yeast: Mix 1 tbsp/8g of flour with luke-warm water, sugar (if using), and yeast in a cup or bowl. Allow to sit for 15–20 minutes until bubbly.

  3. 3

    Combine salt and remaining flour in a large bowl. Create a well and add water and yeast. Mix until combined and all of flour is moistened. If dry, add 1 tbsp/15ml of water at a time.

  4. 4

    Rest Dough: Gather into a ball, cover, and allow to rest for 15 minutes.

  5. 5

    Knead: On a lightly floured surface, knead the dough for 5 minutes until smooth and elastic.

  6. 6

    Let Rise: Place the dough in an oiled bowl. Roll to cover all sides. Cover the bowl with plastic wrap or a damp towel. Allow to rise in a warm area until tripled in size, about 1 ½ hours (the warmer the area, the faster it will rise).

  7. 7

    --- Make sauce: ---

  8. 8

    Chop: Mince garlic, basil, and dice tomatoes.

  9. 9

    Cook: Combine garlic and tomatoes in a pan over medium heat. Cook for 7 minutes, stirring occasionally. Reduce heat to low and add basil, salt, and pepper. Cook for a further 10-12 minutes until nice and thick.

  10. 10

    --- Prep vegetables and assemble pizza: ---

  11. 11

    Preheat oven to 450°F. Add a pizza/bread stone to heat at the same time if you have one. This will yield crispier results and better expansion in the oven.

  12. 12

    Slice: Thinly slice zucchini, onion, and bell pepper (¼”/6mm or less).

  13. 13

    Prep Dough: Use hands to stretch one portion of the dough to a 14”/35cm circle on a floured piece of parchment (this makes transfer easier). Brush olive oil on dough. Place parchment and dough on a baking sheet if not using a pizza stone.

  14. 14

    Spread Sauce: Spread tomato sauce in an even, thin layer to about ½”/12mm from the edge. Adjust amount based on preference.

  15. 15

    Add Toppings: Evenly distribute shredded cheese on top. Scatter vegetables on top.

  16. 16

    Bake for 15 minutes or until crust is lightly golden and cheese is bubbling.

  17. 17

    Cool: Allow to sit for 1–2 minutes before cutting.

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