Arroz de coliflor

Publica tus recetas

3g proteína · 20 min · 100 kcal

Arroz de coliflor

Disfruta de un arroz de coliflor cetogénico, rápido y sabroso, que es una deliciosa alternativa baja en carbohidratos al arroz tradicional, ¡perfecto para cualquier comida!

20 min4 raciones100 kcal

Ingredientes

  • 1 medium head of cauliflower (approx. 1-1.5 pounds)
  • 2 tablespoon olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/4 cup water
  • Sea salt (to taste)
  • Freshly cracked black pepper (to taste)

Preparación

  1. 1

    Start by cutting the cauliflower head into small florets. Then place them in a food processor.

  2. 2

    Use the pulse setting on the food processor to chop the cauliflower until it has a rice-like texture. If you don't have a food processor, use a box grater to achieve the same effect.

  3. 3

    Next, heat the olive oil in a large pan over medium heat. Add the cauliflower rice to the pan and cook for about 5 minutes or until it becomes tender. Be sure to stir it occasionally so that it cooks evenly.

  4. 4

    Now, sprinkle the turmeric and garlic powder over the cauliflower rice. Add salt and freshly cracked pepper according to your taste preferences.

  5. 5

    Pour a small amount of water into the pan and reduce the heat to medium-low. If you like, you can cover the pan with a lid at this stage.

  6. 6

    Let it cook for another 3-4 minutes to combine the flavors.

  7. 7

    Finally, serve the keto cauliflower rice as a tasty side dish that pairs well with your main course. Enjoy!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de castironketo.net. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en castironketo.netSe abre en una pestaña nueva
App Calori Descarga gratis Instalar