Pasta estilo taco

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40g proteína · 35 min · 614 kcal

Pasta estilo taco

Una pasta reconfortante, cremosa, con queso y especias Tex-Mex, repleta de tomates, chiles y tiernos trozos de carne. ¡Es la cena familiar definitiva para cualquier noche de la semana!

35 min5 raciones614 kcal

Ingredientes

  • 1 Tbsp olive oil
  • 1 cup chopped yellow onion
  • 1 lb 93% lean ground beef*
  • Salt (and black pepper)
  • 2 tsp minced garlic
  • 1 1/2 Tbsp chili powder
  • 1 1/2 tsp cumin
  • 1 tsp paprika
  • 1 1/4 cups low-sodium chicken broth, (then 1/4 cup more if needed)
  • 2 cups whole milk
  • 1 (14.5 oz) can fire roasted tomatoes ((undrained))
  • 1 (4 oz) can can mild green chilies ((undrained))
  • 12 oz. fusilli pasta
  • 1 cup (4 oz) shredded sharp cheddar cheese, (plus more for serving if desired)
  • 2 Tbsp chopped fresh cilantro (or parsley (optional))

Preparación

  1. 1

    Heat olive oil in a 12-inch saute pan (4 quart) or a pot over medium-high heat. Add onion and saute 4 minutes.

  2. 2

    Scoot onion to the side and crumble in beef into pan in small chunks, season lightly with salt.

  3. 3

    Let the beef cook until slightly browned on bottom about 2 to 3 minutes then break up beef, toss with onions and add garlic. Continue to cook while tossing and breaking up beef occasionally, until beef is cooked through, about 3 to 4 minutes longer (drain fat if you used a fattier ground beef).

  4. 4

    Add chili powder, cumin and paprika and cook 30 seconds, tossing occasionally.

  5. 5

    Pour in chicken broth, milk, tomatoes, and green chilies. Season mixture with salt and pepper to taste. Bring mixture to a simmer then add pasta and stir (try to submerge pasta in liquid as much as possible).

  6. 6

    Reduce heat to medium-low, cover and simmer 6 minutes. Then stir and continue to cook until pasta is tender about 6 to 8 minutes longer. Stir again.

  7. 7

    Let rest off heat 1 minute for liquid to soak in, then toss in cheddar cheese and let melt. Thin with a little more chicken broth as needed.

  8. 8

    Garnish with cilantro or parsley if desired.

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