Rollitos de verano veganos
Estos rollitos de verano o primavera veganos y frescos están rellenados con verduras crujientes, brotes y tofu marinado. Servidos con una cremosa salsa de cacahuete casera para dipear, estos rollitos están llenos de nutrientes. Son una excelente opción de comida ligera y se pueden rellenar con cualquier verdura, fruta, hierba y proteína vegetal. Ten preparadas distintas verduras, frutas, hierbas y proteínas para convertirlo en una fiesta divertida donde cada uno pueda preparar sus propios rollitos de verano. Una actividad de lo más divertida.
Ingredientes
- 8 medium size rice papers
- 1 small cucumber
- 1 medium carrot
- 1/2 ripe mango
- 1/2 bell pepper
- 8 salad leaves
- 100 g bean sprouts
- 350 g firm tofu
- 2 stalks spring onions
- 2 tbsp sesame seeds (toasted)
- 1 tbsp oil
- 1 tbsp sesame oil
- 2 tbsp lime juice
- 2 tbsp maple syrup
- 1/2 cup fresh coriander (chopped)
- 1 tbsp garlic minced
- 1/2 tsp salt
- 1/2 cup peanut butter
- 1/3 - 1/2 cup warm water
- 1 tbsp soy sauce
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp chili oil
- 1/4 tsp salt
- 2 tbsp rice vinegar
Preparación
- 1
--- MARINATE THE TOFU ---
- 2
Cut the tofu into thick sticks.
- 3
Mix the marinade ingredients in a wide bowl or container.
- 4
Add the tofu and mix so that the marinade covers all the tofu pieces.
- 5
Cover the bowl or container.
- 6
Allow the tofu to marinate for 30 minutes or overnight.
- 7
If you decide to marinate it overnight then put it in the fridge.
- 8
--- PAN FRY THE TOFU ---
- 9
Heat the pan over high heat.
- 10
Add the marinated tofu along with the marinade.
- 11
Allow it to cook till the tofu begins to turn light golden brown.
- 12
Turn the tofu sticks. Cook till the underside becomes light golden brown and the marinade has evaporated.
- 13
Transfer the tofu sticks to a plate and allow them to cool a bit.
- 14
If the salad leaves are too large, tear them into halves or smaller pieces.
- 15
Trim the ends of the spring onion and chop them finely.
- 16
--- STIR FRY THE BEAN SPROUTS ---
- 17
The pan will have a bit of the marinade left in the pan.
- 18
Add the bean sprouts and give them a quick stir.
- 19
Don't allow the sprouts to wilt or become soft.
- 20
Transfer to a plate and allow them to cool a bit.
- 21
--- PREPARATION OF THE PEANUT DIPPING SAUCE ---
- 22
Mix all the ingredients for the sauce in a bowl except the water.
- 23
Add at first ¼ cup warm water. Whisk well.
- 24
Add little water at a time till you get a creamy thick sauce. You should be able to drizzle it.
- 25
If not, add some more water and whisk well.
- 26
--- PREPARE THE VEGGIES & MANGO ---
- 27
Peel and cut the carrot into really thin strips. Can use a julienne peeler or cut with a sharp knife.
- 28
Trim the ends of a cucumber and cut into thin strips.
- 29
Cut half a mango. Remove the skin and cut the mango into thin strips.
- 30
Cut the bell pepper into thin strips.
- 31
--- PREPARATION OF THE SUMMER ROLLS ---
- 32
Have some water in a wide plate or tray ready.
- 33
Dip one rice paper in the water. Usually we dip it for 3-10 seconds.
- 34
It should be pliable but firm.
- 35
Place it on a damp board or tea towel.
- 36
Sprinkle some sesame seeds in the middle.
- 37
Place one salad leaf.
- 38
Add the fillings, arranging them in lines. I put the veggies, mango and sprouts first.
- 39
Then add some tofu on top.
- 40
Cover the filling with the bottom side away from you.
- 41
Fold in the right and left side of the rice paper.
- 42
Roll it up, making sure its not too loose.
- 43
Repeat the above steps for the remaining 7 rice papers.
- 44
Serve immediately with the Peanut Dipping Sauce.
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