Quiche de carne en conserva

16g proteína · 45 min · 251 kcal

Quiche de carne en conserva

Una quiche de carne en conserva sin base es una tarta salada elaborada con una lata de carne en conserva. He añadido piñones para darle textura y la he aromatizado con mostaza y salsa sriracha para darle un toque picante. Es ideal para un almuerzo rápido y fácil, y como ventaja adicional, a los niños les encanta.

45 min1 ración251 kcal

Ingredientes

  • 12 ounce / 340 gram tin bully beef ((corned beef) cubed, and any visible fat discarded)
  • 1 cup / 75 grams Panko breadcrumbs
  • 4 tablespoons / 30 grams pinenuts (optional)
  • 1 medium onion (chopped into very fine dice)
  • 6 large white mushrooms (chopped into very fine dice)
  • 2 tablespoons sunflower oil (for frying the onions and mushrooms)
  • 2 large eggs (beaten)
  • 1/2 cup single cream
  • milk (added to egg and cream to make 250ml (1 cup) total volume)
  • 1 tablespoon Dijon or wholegrain mustard
  • 1 teaspoon sriracha or tabasco sauce (optional)
  • 1 tablespoon cornflour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 to 3 tablespoons cheddar cheese (grated)

Preparación

  1. 1

    Preheat ove to 200°C / 400°F

  2. 2

    Fry onions in the sunflower oil until they turn translucent. Do not brown.

  3. 3

    Add mushrooms and pinenuts and continue to fry until the moisture from the mushrooms has evaporated.

  4. 4

    Allow to cool.

  5. 5

    Place chopped bully beef and breadcrumbs in a mixing bowl. Add the mushrooms and onions.

  6. 6

    Beat the eggs in a measuring jug and add the cream. Add sufficient milk to make up 250ml (1 cup).

  7. 7

    Stir in the cornflour, mustard, sriracha or tabasco, salt and pepper and add to the meat mixture.

  8. 8

    Stir well to combine and spoon into a greased baking dish.

  9. 9

    Sprinkle with grated cheese.

  10. 10

    Place in the preheated oven and bake for about 30 minutes until the cheese is golden and the tart is set.

  11. 11

    ~Remove from the oven and allow to cool.

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