Albóndigas de cerdo asiáticas

34g proteína · 29 min · 967 kcal

Albóndigas de cerdo asiáticas

Rápidas y fáciles, la cena perfecta entre semana.

29 min4 raciones967 kcal

Ingredientes

  • 600 g pork mince
  • 2 tsp grated ginger
  • 1 tbsp sesame oil
  • 1 spring onion (chopped)
  • 5 tbsp Asian chili garlic sauce
  • 5 tbsp sesame oil
  • 2 tbsp garlic (crushed)
  • 2 tbsp grated ginger
  • 4 tbsp honey
  • 100 ml rice vinegar
  • 100 ml mirin
  • 250 g beansprouts
  • 1 red chili (sliced at angle)
  • 1 handful mint
  • 1 handful coriander
  • 2 tbsp peanuts (chopped)
  • 1 spring onion (sliced at angle)
  • 4 tbsp crispy shallots
  • 100 g snow peas
  • 1 tbsp sesame seeds
  • 1 cup rice
  • 1 lime (cut into wedges)

Preparación

  1. 1

    --- Salad ---

  2. 2

    cut & toss: Cut the red chilli and snow peas into thin slices, toss all the salad ingredients together and set aside until needed

  3. 3

    --- Meatballs ---

  4. 4

    Chop the spring onions finely and mix all the ingredients together

  5. 5

    make meatballs: Form the pork mince into 16 equal sized meatballs

  6. 6

    cook rice: Start to cook rice according to packet – I use a rice maker in the microwave which takes 13 minutes

  7. 7

    pan fry meatballs: Pan fry the meatballs on medium-high heat with oil for 2-3 minutes until browned, remove and place on a baking tray in the oven and cook at 180c for 8 minutes

  8. 8

    add sesame oil: In the pan you fried the meatballs add the sesame oil

  9. 9

    cook spices: Cook garlic, ginger, Asian garlic chilli sauce and honey for 1 minute

  10. 10

    add mirin/vinegar: Add mirin & rice vinegar and cook for a further minute – set aside until meatballs are cooked

  11. 11

    thicken sauce: Add cooked meatballs back into sauce and cook for 1 minute until sauce thickens slightly, coats meatballs in the sauce and serve

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