Burritos de Desayuno Vegetarianos

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16g proteína · 45 min · 345 kcal

Burritos de Desayuno Vegetarianos

Estos burritos vegetarianos de desayuno son la manera perfecta de empezar cualquier día. Elaborados con huevos revueltos suaves y con queso, tomates asados y un toque de hummus, estos burritos satisfarán incluso a los apetitos más voraces.

45 min4 raciones345 kcal

Ingredientes

  • 1 pint cherry tomatoes (halved)
  • 1/2 cup shallots (thinly sliced)
  • 1 teaspoon olive oil
  • 1/2 teaspoon ground coriander (or cumin)
  • Salt and pepper to taste
  • 8 eggs
  • 1 cup shredded pepper Jack cheese
  • 1 cup chopped kale
  • 4 whole-grain tortillas (8-inch)
  • 1/4 cup garlic hummus
  • 1 avocado (sliced)
  • Fresh cilantro
  • Hot sauce

Preparación

  1. 1

    Preheat oven to 350°F.

  2. 2

    Toss tomatoes, shallots, olive oil, and coriander together; season with salt and pepper. Arrange tomatoes and shallots on a baking sheet and roast until shallots are golden and tomatoes release their juices, 25 minutes.

  3. 3

    Beat together eggs and season season with salt and pepper.

  4. 4

    Coat a nonstick skillet with nonstick spray, pour eggs into skillet over medium-low heat and cook, scraping long ribbons through the pan with a rubber spatula, until large curds begin to form but eggs are still wet.

  5. 5

    Off heat, fold in cheese and kale.

  6. 6

    Toast tortillas over low heat on stovetop until warmed through and slightly charred on each side.

  7. 7

    Spread 1 tablespoon hummus on each tortilla then divide tomato mixture, egg mixture, and sliced avocado between tortillas. Sprinkle cilantro and hot sauce (if using) over eggs then roll each tortilla into a burrito by first folding the bottom side up and over the filling, then folding the side in and rolling tightly, ending seam-side down.

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