Batido de col rizada y piña

Ingredientes

• 1 cup water
• 1 cup pineapple chunks (fresh or frozen)
• 1 cup chopped kale (fresh or frozen)
• 1 ripe banana (fresh or frozen)
• 1/4 cup old-fashioned oats (certified gluten-free if needed)
• 1/4 cup plain nonfat Greek yogurt

Preparación

1. 1

   Pour water into blender followed by pineapple, kale, banana, and oats.

2. 2

   Blend until smooth then add yogurt and blend until completely incorporated.