Salteado de pollo con verduras

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23g proteína · 30 min · 398 kcal

Salteado de pollo con verduras

Una deliciosa receta de pollo salteado. Pasta con una increíble salsa de inspiración japonesa con trozos de pollo tierno y verduras. Perfecto para cuando te apetece pedir comida para llevar.

30 min6 raciones398 kcal

Ingredientes

  • 8 oz linguine pasta (or spaghetti)
  • 1 tsp canola oil
  • 1 lb chicken thighs, cut into strips
  • 1 large carrot, cut into thin strands
  • 12 oz mushrooms, sliced or quartered
  • 1 1/2 cups medium broccoli florets
  • 1/2 red pepper, cut into thin strands
  • 3 Tbsp oil
  • salt & pepper, to taste
  • 2 Tbsp unsalted butter
  • 3 garlic cloves, grated
  • 1 1/2 tsp ginger, grated
  • 1 tsp corn starch
  • 1 cup chicken broth
  • 1/3 cup soy sauce
  • 1/4 cup honey

Preparación

  1. 1

    Cook pasta al dente with 1 tsp oil and dash of salt according to package instructions. Once cooked, drain and return to pot, cover to keep warm.

  2. 2

    In a small bowl, whisk all of the ingredients for the sauce. Set aside.

  3. 3

    Peel and clean vegetables. Slice or quarter mushrooms, cut broccoli into medium florets, cut carrot and red pepper into thin strands.

  4. 4

    Slice the chicken into thin strips.

  5. 5

    In a large skillet, over med/high heat, heat 1 Tbsp oil. Once hot, add chicken. Saute until fully cooked. Lightly season with salt and pepper, mix and remove chicken.

  6. 6

    Saute vegetables with 2 Tbsp oil until tender.

  7. 7

    Add butter, garlic and ginger mix and saute another minute.

  8. 8

    Pour sauce into skillet, bring to a soft boil.

  9. 9

    Add the pasta and the chicken to a skillet and mix.

  10. 10

    Cook until sauce thickens and pasta heats.

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