Batido Verde de Piña y Espinacas

Ingredientes

• 1 banana (diced)
• 1 cup pineapple (frozen)
• 1 kiwi (peeled and diced)
• 1 tablespoon chia seeds
• 2 cups spinach
• 2 cups milk (plant based or dairy)

Preparación

1. 1

   Peel the banana and break it into smaller pieces.

2. 2

   Peel and chop the kiwi into 4 to 6 pieces.

3. 3

   Rinse the spinach if desired.

4. 4

   Put all the ingredients in a smoothie blender and blend until it is well incorporated and smooth.

5. 5

   Enjoy!