Coliflor asada

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7g proteína · 40 min · 114 kcal

Coliflor asada

Esta receta definitiva de coliflor asada es imprescindible para principiantes. Por su sencillez y delicia, es un plato estupendo que dominar. Perfecto para servir con cualquier plato principal o sobre una ensalada fresca para una comida completa.

40 min4 raciones114 kcal

Ingredientes

  • 1 large Cauliflower head (cut into florets)
  • 3 tbsp Olive oil
  • 1 tsp Salt ((adjust to taste))
  • 1/2 tsp Black pepper powder
  • 1 tsp Ground cumin
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 2 tbsp Breadcrumbs ((preferably Panko for added crunch))
  • 1/4 cup Grated Parmesan cheese

Preparación

  1. 1

    Preparation: Preheat your oven to 425°F / 220°C/ Gas Mark 6. Line a baking sheet with parchment paper or a silicone baking mat.

  2. 2

    Tossing the Cauliflower: Combine cauliflower florets with olive oil in a large mixing bowl, ensuring that each floret is well-coated.

  3. 3

    Seasoning: In a smaller bowl, mix the salt, black pepper, cumin, paprika, and garlic powder. Add the breadcrumbs and parmesan and combine well.

  4. 4

    Toss - Sprinkle this mixture over the oiled cauliflower florets and toss until they are evenly coated.

  5. 5

    Arranging on the Baking Sheet: Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Ensure there's space between the florets for even roasting. Pro tip - If the florets are too crowded, they may steam instead of roast.

  6. 6

    Roasting - Place the baking sheet in the preheated oven. Roast the cauliflower for 20-25 minutes or until the golden brown florets are crisp on the edges. Pro tip - Halfway through roasting, gently stir or flip the cauliflower to ensure even browning.

  7. 7

    Serving - Remove the roasted cauliflower from the oven and let it cool slightly. Garnish with freshly chopped parsley. Transfer to a serving dish. Pro tip - If desired, sprinkle more grated Parmesan cheese or a squeeze of fresh lemon juice on top for added flavor.

  8. 8

    Serve immediately as a delicious side dish!

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