Ensalada de pollo a la parrilla y hojas verdes

Ensalada de pollo a la parrilla y hojas verdes

Una ensalada de verano refrescante y nutritiva, ideal para el día a día, con hojas verdes variadas, complementos y pollo a la parrilla con aderezo balsámico.

4 raciones

Ingredientes

  • 2 cups fresh mixed greens (various types of lettuce)
  • 1 cucumber
  • 1 bell pepper
  • 3 cherry tomatoes
  • 1 carrot
  • 1 tbs canned corn
  • 50 g grilled chicken (breasts / file)
  • parmesan
  • 1 slice stale bread
  • balsamic vinegar
  • olive oil
  • lemon
  • salt, pepper to taste

Preparación

  1. 1

    First things first. If you are not using...: First things first. If you are not using a pre-grilled chicked file, then first season your chicken and put it in a hot pan to grill on both sides for a couple of minutes. Remove from heat and set aside to cool, then cut into smaller bites.

  2. 2

    Cut the stale bread slice into cubes and...: Cut the stale bread slice into cubes and put into the pan to toast for a couple of minutes. When toasted, set aside to cool.

  3. 3

    Wash and drain the mixed greens. Use any...: Wash and drain the mixed greens. Use any kind of lettuce you like, or a mixture of it.

  4. 4

    Peel and slice the cucumber. Wash and slice...: Peel and slice the cucumber. Wash and slice your bell pepper (I had a light-green variety in my garden). Peel the carrot and cut into thin slices (or grate it). Cut cherry tomatoes in half.

  5. 5

    For the dressing, pour in a bowl or...: For the dressing, pour in a bowl or small jar olive oil and balsamic vinegar (1:3 ratio), add a squeeze of lemon juice or water, a small pinch of salt and some pepper. Mix well with a whisk or shake in a jar until well combined.

  6. 6

    Assemble your salad. In a bowl, place your...: Assemble your salad. In a bowl, place your washed salad greens, cucumber and bell pepper slices, halved cherry tomatoes, carrot sticks and a tablespoon of canned corn. Add chicken bites and bread crutons.

  7. 7

    Top the salad with some shaved parmesan cheese...: Top the salad with some shaved parmesan cheese and the balsamic dressing.

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