Coliflor al estilo búfalo

16g proteína · 1 h 10 min · 1114 kcal

Coliflor al estilo búfalo

Esta coliflor al horno crujiente y picante se baña en salsa búfalo y se sirve con salsa ranchera vegana refrescante, el aperitivo definitivo y más saludable para los días de partido.

1 h 10 min2 raciones1114 kcal

Ingredientes

  • 1 head of cauliflower (cut into bite sized florets)
  • 1/2 C Silk Soymilk (Original)
  • 1/2 C water
  • 3/4 C all-purpose flour
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp cumin
  • 1 tsp of paprika
  • 1/4 tsp ground pepper
  • 1 Tablespoon dairy-free butter
  • 1 Cup red hot pepper sauce
  • 1 cup vegan mayonnaise
  • 1 1 ⁄2 teaspoons lemon juice
  • 1/2 Cup Silk Soymilk (original)
  • 1 ⁄2 teaspoon dried chives
  • 1 ⁄2 teaspoon dried parsley
  • 1 ⁄2 teaspoon dried dill weed
  • 1 ⁄4 teaspoon garlic powder
  • 1 ⁄4 teaspoon onion powder
  • salt and pepper to taste

Preparación

  1. 1

    --- Cauliflower Buffalo Wings ---

  2. 2

    Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Set aside.

  3. 3

    Mix together the Silk Soymilk and water, set aside. In a large bowl, milk together the flour and dried seasonings. Slowly incorporate the milk/water mixture to form a batter.

  4. 4

    One at a time, dip the cauliflower florets in the batter until coated. Place on sheet tray in a single layer and make sure they are not touching.

  5. 5

    Bake for 30 minutes, flipping half way through.

  6. 6

    While "wings" are baking, make the sauce. In a small sauce pot, mix together the butter and hot sauce. Bring to a simmer over medium high heat, stirring occasionally. Take off the heat at a simmer.

  7. 7

    After "wings" have cooked a full 30 minutes, place them in a large bowl and toss with the hot sauce mixture. Place "wings" back on the sheet tray in a single layer and bake an additional 30 minutes, turning them over half way through. Serve with the vegan ranch dip.

  8. 8

    --- Vegan Ranch Dip ---

  9. 9

    Mix all ingredients together in a medium sized bowl. Place in refrigerator for at least 1 hour before serving for the flavors to combine.

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