Pollo crujiente al ajo y miel

32g proteína · 40 min · 445 kcal

Pollo crujiente al ajo y miel

El pollo crujiente al ajo y miel son trozos de pollo fritos en sartén cubiertos con una salsa casera pegajosa de ajo y miel. La textura crujiente perfecta con una salsa de miel agridulce. Sírvelo sobre arroz cocido para una deliciosa cena familiar.

40 min4 raciones445 kcal

Ingredientes

  • 1/2 cup honey
  • 1/4 cup soy sauce
  • 4 cloves garlic (minced or pressed)
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon fresh grated ginger or ginger paste
  • 1-2 cups vegetable oil ((you may need more or less))
  • 1 pound boneless, skinless chicken breasts ((about 3 chicken breasts))
  • 3 large eggs (beaten)
  • 3/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • sesame seeds and/or sliced green onions ((optional for serving))

Preparación

  1. 1

    --- Make The Honey Garlic Sauce ---

  2. 2

    In a medium saucepan, combine the honey, soy sauce, garlic, rice wine vinegar, and fresh ginger. Bring the mixture to a boil over medium-high heat.

  3. 3

    Once boiling, reduce the heat to low, and cook for 3-5 minutes until the sauce has started to thicken. Set the sauce aside (off the heat).

  4. 4

    --- Make The Crispy Chicken ---

  5. 5

    In a large skillet pan, heat the vegetable oil over medium heat.

  6. 6

    In a shallow dish, whisk together the eggs with a fork.

  7. 7

    In another shallow dish, stir together the cornstarch and all-purpose flour.

  8. 8

    Dip the chicken pieces into the egg, and then toss the chicken pieces in the cornstarch mixture until well coated.

  9. 9

    Working in batches, transfer the chicken to the oil and cook until crispy and golden brown (about 5-7 minutes). Stirring occasionally to ensure that all sides get cooked evenly.Move the crispy chicken to a paper towel lined plate, and continue cooking the chicken in batches.

  10. 10

    Toss the crispy chicken chunks with the sauce until all the chicken is coated well. Sprinkle the chicken with sesame seeds and/or sliced green onions. Enjoy!* My family loves this served over some cooked white rice.

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