Pollo crujiente con miel picante

42g proteína · 30 min · 375 kcal

Pollo crujiente con miel picante

Este pollo crujiente con miel picante es una receta fácil de 30 minutos que resulta jugosa, dulce, salada y picante. ¡Usa miel picante comprada o haz la tuya propia!

30 min4 raciones375 kcal

Ingredientes

  • 3 chicken breasts (about 1 1/2 to 2 pounds)
  • 1 teaspoon kosher salt (plus a few additional pinches)
  • 1/3 cup all-purpose flour
  • 2 large eggs
  • 1 cup Panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • Olive oil spray or similar cooking spray
  • 3 to 4 tablespoons Hot Honey

Preparación

  1. 1

    Prepare: Place a rack in the center of your oven. Preheat to 400℉. Coat a wire rack with nonstick spray and place it on a large rimmed baking sheet.

  2. 2

    Pound: Cut each chicken breast in half lengthwise so that you have 6 thin pieces. Gently pound each piece to an even 1/2-inch thickness (I cover with plastic wrap first to keep things tidy). Season all over with 1 teaspoon kosher salt.

  3. 3

    Prepare: Set up your dredging stations: Place the flour in a wide, shallow dish (a pie dish works well). Beat the eggs in a second shallow dish. In a third dish, combine the breadcrumbs, garlic powder, onion powder, and cayenne.

  4. 4

    Dredge: With tongs, grab one end of a piece of chicken. Dip both sides gently in the flour, then the eggs, then the breadcrumb mixture, shaking off any excess as you go. Transfer to the prepared baking sheet.

  5. 5

    Bake: Lightly mist the top of the chicken with olive oil spray. Bake until the chicken reaches an internal temperature of 155°F on an instant-read thermometer and the crumbs are golden brown, about 12 to 14 minutes. Move the chicken to the upper third rack and switch the oven to broil. Broil until golden brown, 1 to 2 minutes—be careful, breadcrumbs burn fast!

  6. 6

    Drizzle: While the chicken cooks, warm up the hot honey. Drizzle over the chicken immediately before serving.

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