Coliflor especiada al estilo cajún con panko al ajo

6g proteína · 50 min · 202 kcal

Coliflor especiada al estilo cajún con panko al ajo

Esta coliflor especiada es uno de los mejores acompañamientos imaginables. Primero se asa hasta que se dora y luego se cubre con panko crujiente de hierbas y ajo y pasas dulces y jugosas.

50 min6 raciones202 kcal

Ingredientes

  • 2 large cauliflower heads (cut into florets)
  • 4 tablespoons olive oil
  • 2 teaspoons sumac (see notes)
  • 1 teaspoon sea salt
  • 1/4 cup raisins
  • 1 tablespoon butter
  • 2 cloves garlic (very finely minced)
  • 1 teaspoon fresh rosemary (minced)
  • 1/3 cup panko
  • 1 tablespoon finely minced parsley (plus extra for garnish)
  • Parmesan or grana panado (to serve)

Preparación

  1. 1

    Season cauliflower: Preheat your oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Place the cauliflower florets in a large bowl then add the olive oil, sumac, and sea salt. Use your hands to toss everything together well.

  2. 2

    bake cauliflower: Transfer the cauliflower to the prepared baking sheet. Bake in the oven for 30-40 minutes, or until the cauliflower is very brown.

  3. 3

    simmer raisins: While the cauliflower is roasting, prepare the panko and raisins. Place the raisins in a small pot and cover them with 1" of water. Bring the pot to a boil then reduce the heat and let it simmer for 10 minutes. Drain and set aside.

  4. 4

    make herb panko: Heat the butter over medium heat in a small frying pan. Add the garlic and rosemary and cook for 30 seconds. Add the panko and mix everything together well. Continue to cook, stirring occasionally, until the panko is light brown. Stir in the finely minced parsley and a pinch of sea salt.

  5. 5

    Serve: To assemble, layer the cauliflower, herbed panko, and raisins in a serving bowl and top with a sprinkle of parmesan cheese.

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