Sartén de Calabacín y Huevo en un Solo Plato

Ingredientes

• 2 tbsp extra virgin olive oil (30 ml)
• 3 medium zucchini
• 1 medium onion
• 5 cloves garlic
• 1 tsp sweet smoked Spanish paprika (2.50 grams)
• 1/2 tsp ground cumin (1.50 grams)
• 2 tomatoes
• 1/2 cup vegetable broth (120 ml)
• 4 cage-free organic eggs
• 2 tbsp grated manchego cheese (15 grams)
• handful chopped fresh parsley
• sea salt & black pepper

Preparación

1. 1

   Cut the zucchini into small bite-size pieces, then transfer into a colander with a bowl underneath, season with sea salt and set aside

2. 2

   Heat a large fry pan with a medium heat and add in the olive oil

3. 3

   In the meantime, finely chop the onion, thinly slice the garlic and finely grate the tomato

4. 4

   Add the chopped onion and garlic into the hot fry pan, mix continuously, after 3 to 4 minutes and the onion is translucent, add in the paprika and cumin, quickly mix together, then add in the grated tomato and season with sea salt & black pepper, mix together and then simmer

5. 5

   While the tomato is simmering, move back to the zucchini, transfer the pieces over some paper towels and pat completely dry

6. 6

   Once the grated tomato has slightly thickened, about 4 minutes, add in the pieces of zucchini, mix together, then mix every 1 minute so the zucchini evenly sautes

7. 7

   After 3 to 4 minutes and the zucchini is lightly sauteed, add in the vegetable broth, raise to a high heat

8. 8

   When it comes to a boil, crack in the eggs, all evenly spaced out, place a lid on the pan and lower to a low-medium heat, simmer for 3 to 4 minutes or until the egg whites are set but you still have slightly creamy yolks, then remove the pan from the heat

9. 9

   Add in the grated cheese and sprinkle with chopped fresh parsley, enjoy!