Plátano macho al horno

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1g proteína · 25 min · 109 kcal

Plátano macho al horno

Aprende a preparar plátanos maduros en el horno. Una alternativa mucho más saludable a freírlos en la sartén. Ligeramente sazonados con especias cálidas para darles más sabor.

25 min4 raciones109 kcal

Ingredientes

  • 2 plantain(s) (yellow, ripeness to your preference (see post))
  • olive oil (coconut oil works too!)

Preparación

  1. 1

    Preheat oven to 200c/400F/gas mark 6

  2. 2

    Line a baking tray with parchment paper and set aside

  3. 3

    Use a paring knife to remove the skin from the plantain(s). The easiest way to do that is to cut each end and run the knife less than an inch length ways, so you're left with a horizontal line, peel back the skin and discard.

  4. 4

    Now cut the plantain(s) into diagonal shaped discs about 1/2 inch thick

  5. 5

    Brush the parchment paper with some oil

  6. 6

    Arrange the discs on the baking tray lined with parchment paper being careful not to overcrowd.

  7. 7

    Brush the tops of each plantain with a small amount of oil.

  8. 8

    Bake in the oven for roughly 20 minutes or until slightly brown or golden. Don't forget to turn over half way through.

  9. 9

    Once cooked remove from oven and serve accordingly.

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