Cebollas caramelizadas al estilo caribeño

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1g proteína · 50 min · 46 kcal

Cebollas caramelizadas al estilo caribeño

Aprende a caramelizar cebollas y a cocinarlas al estilo del Caribe.

50 min8 raciones46 kcal

Ingredientes

  • 1 large Spanish onion (or 5-6 regular onions, yellow, red, white etc..)
  • 1 tbsp dairy free butter
  • 1 tbsp olive oil (or coconut oil)
  • 4 sprigs thyme (stems removed)
  • 2 medium tomato (chopped)
  • 1 tsp black pepper
  • 1 tbsp homemade browning sauce (optional and see recipe for link)
  • 1/2 tsp pink salt
  • hot sauce to taste

Preparación

  1. 1

    Peel the onion(s), slice in half and make vertical slices on both onions halves

  2. 2

    On medium heat melt and coat the bottom of a shallow skillet with the dairy free butter and oil.

  3. 3

    Add your onions to the pan and proceed to saute them

  4. 4

    Evenly distribute the onions in the pan and let them sit for a few minutes before stirring them again. If your stove top cooks quite hot then you may need to adjust the heat to medium-low

  5. 5

    After 10 minutes, sprinkle in some pink salt and a splash of browning (if you are using it).

  6. 6

    Let the onions cook for about 40 minutes or until they take on a rich brown hue, stirring every few minutes allowing the onions to stick a little so they brown and using a spatula to scrape off that caramelization. If the onions seems like they are burning then replenish with a splash of water and repeat this cycle.

  7. 7

    Once the onions have caramelized add the tomatoes, thyme leaves, black pepper, hot sauce.

  8. 8

    Let the onions cook down further for another 5-10 minutes

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