Tostones horneados

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2g proteína · 45 min · 342 kcal

Tostones horneados

Los tostones horneados dos veces son una versión más saludable en comparación con los fritos.

45 min2 raciones342 kcal

Ingredientes

  • 2 green plantains
  • 2 tbsp olive oil + 3tbsp for coating second time baking
  • Pink salt to taste

Preparación

  1. 1

    Preheat the oven to 180c/356f/gas mark 4 and line a baking tray with parchment paper

  2. 2

    Cut the ends from both of the plantains

  3. 3

    Slice the skin lengthways (don't slice into the flesh just the skin).

  4. 4

    Remove the skin with your hands. The skin on green plantain is quite thick so you will literally need to be firm and rip it off in pieces

  5. 5

    Slice each plantain about 1/2 inch in thickness

  6. 6

    Place the plantain slices in a medium sized bowl

  7. 7

    Drizzle 2tbsp of olive oil over the plantain

  8. 8

    Toss the bowl and use your hands to coat the plantain pieces evenly (make sure each slice is liberally coated, very important)

  9. 9

    Place each sliced plantain (spaced out) on the parchment paper

  10. 10

    Bake plantain for 15-20 minutes or until lightly golden and soft.

  11. 11

    Remove the tray of plantain from the oven

  12. 12

    Use a small bowl to flatten the plantain (like a pancake)

  13. 13

    Brush both sides of the plantain with olive oil and place back onto the tray with parchment paper (spaced out)

  14. 14

    Bake for a further 15- 20 minutes

  15. 15

    Sprinkle with pink salt to taste

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