Hongos Portobello a la parrilla

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1g proteína · 35 min · 34 kcal

Hongos Portobello a la parrilla

Los hongos portobello a la parrilla son una receta a la parrilla irresistible y baja en carbohidratos. Los champiñones se marinan en un adobo sencillo de vino blanco y se asan a la perfección para que queden jugosos. Utiliza esta receta como guarnición o como sustituto de la carne para sándwiches y wraps.

35 min15 raciones34 kcal

Ingredientes

  • 3 Portobello Mushroom Caps
  • 1 cup Dry White Wine
  • 1 cup Water
  • 2 tablespoons Extra Virgin Olive Oil
  • 3 cloves Garlic (minced)
  • 1 teaspoon Italian Seasoning
  • 1/4 teaspoon Salt
  • Black Pepper

Preparación

  1. 1

    --- Prep the mushrooms ---

  2. 2

    Carefully remove stems from PORTOBELLO MUSHROOM CAPS; wipe mushrooms clean with a paper towel; cut into 1” slices; place in a 8" x 10" baking dish.

  3. 3

    In a mixing bowl, whisk together WHITE WINE, WATER, OLIVE OIL, GARLIC, ITALIAN SEASONING, SALT, PEPPER; pour over the sliced mushrooms.If you need more liquid for the marinade, add small amounts of additional white wine, or water, or both...your choice.

  4. 4

    Cover the dish with a lid or plastic and marinate for 30 minutes. Alternatively, you can cover and marinate the mushrooms up to 8 hours in the refrigerator.

  5. 5

    --- How to grill portobello mushrooms ---

  6. 6

    Preheat the grill to medium-high heat and spray a grill basket with cooking oil. Remove MUSHROOMS from baking dish and drain off excess marinade.

  7. 7

    Place the mushrooms in the prepared grill basket directly on the grate of the hot grill. Close the lid and allow mushrooms to grill for 5 minutes.

  8. 8

    Carefully lift the lid and use tongs to move the mushrooms around in the basket to promote even heating. Close lid and resume grilled for 5 minutes until thoroughly cooked.You may wish to add yet another 5 minutes to the grilling time.

  9. 9

    Carefully remove the grilled mushrooms; cover and allow to cool slightly. Serve warm, or allow to completely cool and store in an airtight container up to 3 days.

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