Risotto de calabaza butternut

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13g proteína · 40 min · 388 kcal

Risotto de calabaza butternut

Risotto cremoso de calabaza butternut, elaborado con arroz italiano para risotto, puré de calabaza butternut, nuez moscada, vino blanco y queso parmesano. Preparar un risotto con calidad de restaurante en casa es una cena fácil en una sola sartén.

40 min4 raciones388 kcal

Ingredientes

  • 1 cup Risotto (Arborio rice)
  • salt to taste ((I used about 3/4 teaspoon))
  • 1 cup Butternut squash Puree
  • 3 cups Low Sodium Vegetable Stock
  • a big pinch of fresh nutmeg
  • 2 tablespoon Butter
  • 1 teaspoon olive oil
  • 1/2 cup Onion (Chopped)
  • 1/2 tablespoon Garlic (minced)
  • 1/4 cup Dry White Wine
  • 1 cup Parmesan (Freshly grated (more for serving) )
  • 2 tablespoon parsley (for garnishing)

Preparación

  1. 1

    Start with preparing the stock for risotto. In a saucepan heat Vegetable Stock, Butternut Squash Puree, nutmeg and salt. Once it is hot but not boiling, remove from the flame and keep aside covered.

  2. 2

    In a heavy bottom pan, melt butter and oil. When the butter is hot enough, add minced garlic and chopped onion.

  3. 3

    Cook onion and garlic until the onion has softened and raw smell of garlic has disappeared.

  4. 4

    Add in the risotto rice. Stir rice until it is coated evenly with butter. Toast rice for about 2 minutes stirring continuously until you get nice toasted rice smell.

  5. 5

    Add wine, stir the rice and simmer. Let the wine completely reduce and the rice looks almost dry.

  6. 6

    Stir in warm stock 1 ladle/ 1/2 cup at a time. Cook on low heat. Keep string in between.

  7. 7

    After adding stock let the rice cook on low and keep adding stock after all the liquid is absorbed.

  8. 8

    Repeat the above step until all the stock is over. Check the seasoning and if required adjust by adding more salt and pepper.

  9. 9

    In the end, the rice should have a porridge-like consistency, the quantity would have almost doubled. The rice should be al dente but still a bit chewy.

  10. 10

    Switch of the flame. Stir in grated parmesan and a pinch of nutmeg(optional).

  11. 11

    Serve hot with more grated parmesan and chopped parsley on top.

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