Garbanzos dorados y coliflor al curry

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40 min

Garbanzos dorados y coliflor al curry

Garbanzos al curry y coliflor asada servidos sobre arroz basmati en esta deliciosa y saludable comida vegana.

40 min6 raciones

Ingredientes

  • 1 large cauliflower*, cut into florets
  • 1 tbsp oil
  • 2 tsp curry powder*
  • 1/2 tsp salt
  • 1 tsp coconut oil
  • 1/2 large onion, diced (~1/2 cup)
  • 2 cloves garlic, minced
  • 1 serrano pepper, seeded for less heat, minced
  • 2 tsp curry powder*
  • 1/2 tsp turmeric
  • 1/4 tsp paprika
  • 1/8 tsp cinnamon
  • 3 cups (28 oz can) chickpeas, rinsed
  • 1 1/2 cups (15 oz can) coconut milk
  • 1 tsp salt, or to taste
  • freshly ground black pepper
  • 2 tbsp freshly squeezed lemon or lime juice, or to taste*
  • basmati rice, for serving

Preparación

  1. 1

    Preheat the oven to 425 ºF and line...: Preheat the oven to 425 ºF and line a large rimmed baking sheet with parchment.

  2. 2

    Toss cauliflower with oil, curry powder, and salt....: Toss cauliflower with oil, curry powder, and salt. Spread out in an even layer in the baking sheet.

  3. 3

    Bake for 15 minutes, stir, then bake an...: Bake for 15 minutes, stir, then bake an additional 10-15 minutes until cauliflower is tender and lightly browned in spots.Set aside.

  4. 4

    Heat a heavy bottomed pot over medium heat....: Heat a heavy bottomed pot over medium heat. Melt the coconut oil, then add the onion. Cook for about 5 minutes until softened and lightly browned.

  5. 5

    Add the garlic and chili to the pot,...: Add the garlic and chili to the pot, and let cook for about 30 seconds. Add the spices and chickpeas, then stir to coat.

  6. 6

    Pour in the coconut milk, stirring, and bring...: Pour in the coconut milk, stirring, and bring it to a simmer. Simmer partially covered for 12-15 minutes, stirring occasionally, until thickened and chickpeas have softened. Turn off the heat, add the lemon or lime juice, then taste and adjust for seasoning.

  7. 7

    Serve the chickpeas and cauliflower with some basmati...: Serve the chickpeas and cauliflower with some basmati rice and extra citrus.

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