Pasta cremosa con salmón saludable

Ingredientes

• 2 tbsp extra virgin olive oil (35 ml)
• 1 shallot
• 4 cloves garlic
• 1/2 tsp sweet smoked Spanish paprika (1.25 grams)
• 1/2 tsp dried thyme (.50 grams)
• 1 can diced tomatoes (14.5 oz / 410 grams)
• 2 1/2 cups vegetable broth (600 ml)
• 8 oz penne pasta (225 grams)
• 1 can salmon (6 oz / 170 grams)
• 1 containes plain Greek yogurt (5.3 oz / 150 grams)
• 2 tbsp chopped fresh parsley (8 grams)
• sea salt & black pepper

Preparación

1. 1

   Heat a large fry pan with a medium heat and add in the olive oil

2. 2

   In the meantime, thinly slice the shallot and roughly chop the garlic

3. 3

   Add the cut ingredients into the hot fry pan, mix continuously, after 2 to 3 minutes and the shallot is translucent, add in the paprika and thyme, quickly mix together, then add in the canned diced tomatoes and season with sea salt & black pepper, turn it up to a high heat, mix together and then simmer

4. 4

   After 3 minutes and the juices from the canned tomato have slightly reduced, add in the broth, gently mix together, once it comes to a boil add in the pasta, mix every 1 to 2 minutes so the pasta doesn't stick together and it all evenly cooks

5. 5

   After 8 to 9 minutes and most of the broth has been absorbed but there is still some broth left, place a lid on the pan and lower to a low-medium heat, simmer for 3 to 4 minutes or until the pasta is cooked al dente, then remove the lid and the pan from the heat

6. 6

   While the pasta is cooling off, drain the can of salmon into a fine sieve, gently flake the salmon

7. 7

   Once the pasta has slightly cooled off, about 3 to 4 minutes, add in the canned salmon, greek yogurt at room temperature, the chopped parsley and season generously with black pepper, mix together until well mixed

8. 8

   Transfer into serving dishes or serve directly out of the pan, enjoy!