Guisantes a la española con ajos y huevo

12g proteína · 20 min · 371 kcal

Guisantes a la española con ajos y huevo

Un plato tradicional español de guisantes salteados con ajo y servidos con huevos.

20 min4 raciones371 kcal

Ingredientes

  • 6 tbsp extra virgin olive oil (90 ml)
  • 1 onion
  • 6 cloves garlic
  • 1/4 cup dry white wine (60 ml)
  • 1/2 tsp dried thyme (.50 grams)
  • 1 bay leaf
  • 1 bag frozen peas (16 oz / 450 grams)
  • 4 cage-free organic eggs
  • handful chopped chives
  • sea salt & black pepper

Preparación

  1. 1

    Heat a large fry pan with a medium heat and add in 2 tbsp (30 ml) extra virgin olive oil

  2. 2

    In the meantime, finely chop the onion and roughly chop the garlic

  3. 3

    Add the cut ingredients into the hot fry pan, mix continuously, after 3 to 4 minutes and the onion is translucent, add in the wine, dried thyme and bay leaf, mix together and then simmer

  4. 4

    Once the alcohol has been cooked off in the wine, about 3 minutes, add in the frozen peas, mix together, then mix every 1 to 2 minutes

  5. 5

    While the peas are cooking, heat a separate fry pan with a medium heat and add in 4 tbsp (60 ml) extra virgin olive oil

  6. 6

    Once the oil is nice and hot, crack in the eggs, you can fry them in any style, I cooked them the Spanish way, just let the eggs sit without moving them, after 1 to 2 minutes and they have a light crispy texture underneath, splash some of the hot olive oil over the eggs, then remove from the pan and season with sea salt & black pepper

  7. 7

    After cooking the peas for 6 to 7 minutes and they're tender (you can always try one to ensure they're done), season with sea salt & black pepper, mix together, then remove from the heat

  8. 8

    Transfer the peas into shallow bowls, top each one off with a fried egg and then a couple more peas over the outer edges of the egg, sprinkle with chopped chives, enjoy!

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