Pollo cremoso al limón con espinacas

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29g proteína · 40 min · 372 kcal

Pollo cremoso al limón con espinacas

El pollo cremoso al limón con espinacas es un plato sencillo, sabroso y rústico. Las pechugas de pollo se sazonan con pimienta de limón y pimentón, se doran hasta que estén doradas y se colocan en una salsa cremosa de ajo, limón y tomillo con espinacas. Esta receta es estupenda con pasta o arroz y con una verdura asada. Rinde para 4 porciones en unos 35 minutos.

40 min4 raciones372 kcal

Ingredientes

  • 2 tablespoons butter (divided)
  • 1 tablespoon light olive oil
  • 4 boneless skinless chicken breasts ( (about 1-1/2 to 2 pounds total))
  • 4 shakes lemon pepper
  • 2 shakes paprika
  • 1 medium shallot (finely diced)
  • 3 cloves fresh garlic (minced)
  • 3/4 teaspoon thyme leaves (minced)
  • 2 tablespoons dry white wine (like sauvignon blanc)
  • 1/2 lemon (juiced)
  • 1/4 cup low-sodium chicken broth** (optional (see notes))
  • 3/4 cup heavy cream
  • 1/4 cup freshly grated Parmesan cheese
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • 2 handfuls baby spinach
  • parsley (minced, for serving)

Preparación

  1. 1

    Preheat 1 tablespoon of butter with 1 tablespoon of light olive in a deep-sided 10-inch skillet over medium-high heat.

  2. 2

    Meanwhile, season both sides of the chicken with lemon pepper and paprika.

  3. 3

    Once the pan is hot, sear the chicken for 4 to 5 minutes on both sides or until the chicken releases easily from the pan. Transfer the chicken to a clean plate and tent with foil.

  4. 4

    Reduce the heat to medium-low and add in the remaining tablespoon of butter. Once melted, add in the shallot, garlic and thyme. Stir and cook until tender and golden, about 4 minutes. Increase the heat to medium-high and add in the lemon juice and wine. Stir, scraping up the browned bits on the bottom of the pan.

  5. 5

    Reduce the heat back to medium-low, add in the heavy cream (and broth if using) and simmer until it starts to thicken. Then add in the parmesan and spinach and stir until the spinach has wilted. Return the chicken to the pan, cover and simmer for 10 to 12 minutes or until fully cooked.

  6. 6

    Taste and season the sauce if needed and spoon it over the chicken, garnishing with a sprinkle of minced fresh parsley.

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