Muslos de Pollo al Balsámico

27g proteína · 30 min · 451 kcal

Muslos de Pollo al Balsámico

Ideales para una cena entre semana, estos muslos de pollo al balsámico se preparan en una sola sartén en la placa y están listos para disfrutar en unos 30 minutos.

30 min4 raciones451 kcal

Ingredientes

  • 6 skin-on/bone-in chicken thighs
  • 1 Tablespoon olive oil
  • 2 large garlic cloves (thinly sliced)
  • 1/2 cup chicken broth
  • 1/3 cup balsamic vinegar
  • 2 Tablespoon real maple syrup (or substitute 2 Tbsp + 2 tsp brown sugar)
  • 1/2 teaspoon salt
  • Freshly ground pepper

Preparación

  1. 1

    For the sauce: Stir together the chicken broth, balsamic, maple syrup, salt and pepper. Set aside.

  2. 2

    In a 10 to 12-inch skillet (large enough to hold all your chicken with a bit of space in between), heat oil over medium-high heat until shimmering. Add chicken, skin-side down and cook until the skin is deep golden, about 5 minutes. Flip chicken over and cook the other side for 3-4 minutes. Remove chicken to a plate and discard all but about a teaspoon or two of the fat in the pan.

  3. 3

    Return the pan to the burner and stir in the garlic slices. Cook, stirring, until just softened and fragrant, 30-40 seconds. Pour in the sauce and bring to a boil. Reduce heat to medium-low. Return chicken to the pan, skin side up and allow to simmer 10-15 minutes, spooning some of the sauce overtop of the chicken a time or two, until chicken is cooked through. If sauce is not thick enough, you can stir in a mixture of 2 tsp cornstarch with 2 Tbsp water and cook, stirring, until sauce thickens.

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