Sopa de alubias en Instant Pot

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6g proteína · 30 min · 136 kcal

Sopa de alubias en Instant Pot

Esta receta reconfortante, vegana y fácil de sopa de alubias en Instant Pot utiliza una mezcla de 13 alubias con una base de tomate sustanciosa y hojas de col rizada toscana incorporadas al final.

30 min6 raciones136 kcal

Ingredientes

  • 1 cup dried mixed beans (or bean and lentil blend - *see note for what I used, soaked overnight)
  • 1 tablespoon avocado oil
  • 2 stalks celery (chopped)
  • 1 large carrot (chopped)
  • 1/2 large yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 1 bay leaf
  • 28 ounces crushed tomatoes
  • 4 cups vegetable broth
  • 1 cup water
  • 1 teaspoon herbs de provence
  • 1/2 teaspoon cumin
  • 1/4 teaspoon smoked paprika
  • salt and pepper to taste
  • 1 bunch Tuscan kale (cleaned, stems removed and roughly chopped)

Preparación

  1. 1

    Drain and rinse bean mixture, set aside.

  2. 2

    Add avocado oil to the Instant Pot and turn on sauté mode.

  3. 3

    Add the celery, carrots, onion and garlic to the pot and sauté for 3-5 minutes until slightly softened.

  4. 4

    Add the beans to the pot along with the remaining ingredients except kale, stir to combine.

  5. 5

    Place the lid on the Instant Pot and make sure it's set to the sealing position. Program for 20 minutes on manual.

  6. 6

    Let natural release for 10 minutes then manually release the rest of the pressure.

  7. 7

    Remove the lid and stir in the chopped kale until wilted while the Instant Pot is on the "keep warm" setting.

  8. 8

    Serve warm and enjoy!

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