Estofado Rápido de Frijoles Negros a la Mexicana

Ingredientes

• A splash of sunflower or vegetable oil
• 2 tbsp of tomato paste
• 1/4 onions
• 2 tsp of ground cumin
• 1 cup of water or vegetable stock
• 1 tsp of paprika
• 1 tsp of garlic powder
• Salt to taste
• 1 can of black beans

Preparación

1. 1

   Heat a splash of oil in a medium pot. Add onions and cook for 2-3 minutes on a low heat or cook until fragrant.

2. 2

   Next, add tomato paste, stir and cook on medium heat for one minute. Once this is done, add ground cumin, stir and cook for another minute.

3. 3

   Then, pour in a cup of water or vegetable stock, add garlic powder, salt to taste, and paprika and stir. Bring the mixture to a boil, then cook on low to medium for 5-7 minutes.

4. 4

   Finally, add the black beans to the mixture, stir and let it cook on low to medium 7-10 minutes. Let the stew simmer on for 2-3 minutes and remove from the stove.

5. 5

   Serve this delicious black bean stew with tortilla, and sour cream, and garnish with coriander, chilies, and red onions.