Huevos fritos veganos

Ingredientes

• 1/3 cup pumpkin purée (or puréed sweet potatoes or carrots)
• 1 tbsp canola oil (or olive/avocado oil, + more for frying)
• 1/4 cup water (or less/more, depending on the desired consistency)
• 1 tbsp plant milk (e.g. soy or coconut milk)
• 2 tsp nutritional yeast flakes (optional for flavor)
• 2/3 tsp Kala Namak (or 1/2 tsp sea salt)
• 1 tbsp tapioca starch (or cornstarch)
• pinch of turmeric (optional for the color)
• 1/4 cup plant milk (e.g. soy or coconut milk)
• 1/4 cup soy yogurt (or another dairy-free yogurt)
• 1/4 cup rice flour (40 g)
• bread, toast or bagels
• 1 avocado
• splash of lemon juice (freshly squeezed)
• salt & pepper (to taste)
• dill (or other fresh herbs)

Preparación

1. 1

   *Note: Please watch the recipe video for visual instruction.

2. 2

   --- Vegan Egg Yolk ---

3. 3

   In a saucepan, whisk together pumpkin purée, canola oil, water, plant milk, nutritional yeast flakes, Kala Namak, tapioca starch, and turmeric. Bring to the boil and cook for about 1-2 minutes, stirring constantly, until it becomes a little stretchy and thickens. Then set aside.

4. 4

   --- Vegan Egg Whites ---

5. 5

   In a bowl, whisk together the plant milk, soy yogurt, and rice flour until smooth. Set aside.

6. 6

   --- Making Vegan Fried Eggs ---

7. 7

   Heat a little oil in a large non-stick pan over medium-high heat. Once hot, add about 2 tbsp of the egg white mixture per fried egg and cook briefly, about 20 seconds.

8. 8

   Then place 1 tbsp of the egg yolk mixture in the middle of each egg white. Cover the pan with a lid and cook for another minute or until the egg whites are no longer liquid and slightly crispy at the edges.

9. 9

   Carefully remove the vegan fried eggs with a spatula and fry the next batch.

10. 10

    Enjoy on bread, toast or homemade bagels with smashed avocado, a drizzle of lemon juice, salt, pepper, and dill or serve alongside other dishes

11. 11

    Enjoy!