Wraps saludables de espinacas y feta

Publica tus recetas

10g proteína · 15 min · 252 kcal

Wraps saludables de espinacas y feta

Estos wraps de espinacas crudas y queso feta batido son saludables, deliciosos y tienen solo 252 kcal cada uno.

15 min6 raciones252 kcal

Ingredientes

  • 6 tortilla wraps
  • 160 grams / 5.6 oz Feta cheese
  • 160 grams / 5.6 oz Anthotyro or Ricotta cheese
  • 2 teaspoons lemon juice fresh
  • 4 teaspoons olive oil (extra virgin)
  • 100 grams / 3.5 oz baby spinach leaves
  • 280 grams / 9.8 oz small cucumbers (like Persian cucumbers) (cut into sticks)
  • 120 grams / 4.2 oz red onion (thinly sliced)
  • 30 grams / 1 oz spring onions (green tops only) (chopped)
  • 1-2 tablespoons chopped parsley
  • 1.5 tablespoons chopped dill (or spearmint instead)

Preparación

  1. 1

    Add both types of cheese to a food processor together with the lemon juice and olive oil. Pulse until smooth, if necessary scrape down the sides.

  2. 2

    Place a tortilla wrap on a cutting board spread a generous layer of the whipped cheese all over the tortilla.

  3. 3

    Add a few spinach leaves and cucumber sticks. Toss on top a few onion slices and spring onions, as well as a bit of dill and parsley. Season lightly with salt and pepper and roll into a wrap by tucking in the edges folder-like.

  4. 4

    Repeat the process for the remaining tortillas.

  5. 5

    Cut the tortilla in half and serve with your favorite salad or keep it in the fridge for up to 24 hours.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de realgreekrecipes.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en realgreekrecipes.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar