Ensalada de pollo en Instant Pot

24g proteína · 30 min · 196 kcal

Ensalada de pollo en Instant Pot

¡Prepara ensalada de pollo en Instant Pot con nuestro método de cero minutos! Una forma rápida y fácil de cocinar pollo tierno y muy jugoso para ensalada. Esta ensalada de pollo ligera y refrescante es un aperitivo delicioso o una comida de verano para almuerzos, cenas, fiestas o barbacoas.

30 min6 raciones196 kcal

Ingredientes

  • 3 (2lbs or 885g) boneless, skinless chicken breasts
  • 4 cups (1L) cold running tap water
  • 2 teaspoons (14g) fine salt
  • 1/3 cup (82g) full fat mayonnaise
  • 1 tablespoon (15g) dijon mustard
  • 2 ribs (170g) celery (, finely diced)
  • 1 teaspoon (2.4g) parsley leaves (, finely chopped)
  • 1 1/2 teaspoon (3g) dill (, finely chopped)
  • 1 tablespoon (15ml) lemon juice from half lemon (67.5g)
  • 1/4 teaspoon (0.78g) garlic powder
  • Kosher salt and freshly ground black pepper to taste

Preparación

  1. 1

    Pressure Cook Chicken Breasts: Add 4 cups (1L) cold running tap water, 2 tsp (14g) fine salt, and 3 (885g) boneless, skinless chicken breasts in Instant Pot. Pressure Cook at High Pressure for 0 minutes (zero minutes), then 10 minutes Natural Release. *Note: 0 minutes (zero minutes) is not a typo! We're using the heat from the "Pressurize" Stage and "Depressurize" Stage to cook the chicken.

  2. 2

    Shred Chicken Breasts: Place chicken on a chopping board, then check internal temperature at its’ thickest part with an accurate food thermometer. With two forks, shred chicken, then let them cool to room temperature.*Note: The USDA recommends 165°F (74°C) as the safe internal temperature for cooked chicken. If the temperature is off by more than 10°F, quickly place the chicken back in the Instant Pot. Close the lid, then let the residual heat in Instant Pot cook the chicken for 1 to 2 more minutes. If not, let the chicken rest until it reaches 165°F (74°C). For reference, our chicken jumped to 165°F (74°C) after resting for 3 minutes.

  3. 3

    Make Chicken Salad: Place shredded chicken in a large mixing bowl. Add finely diced celery, 1 tbsp (15g) dijon mustard, and ⅓ cup (82g) full-fat mayonnaise to the shredded chicken. Mix well with a wooden spoon. Add in ¼ tsp garlic powder, 1 tsp (2.4g) finely chopped parsley leaves, 1½ tsp (3g) finely chopped dill, and 1 tbsp (15ml) lemon juice. Mix well with a wooden spoon.

  4. 4

    Season and Serve: Season & Serve: Taste & season chicken salad with salt and black pepper. For reference, we added 4 to 5 pinches of fine salt. You can serve this refreshing chicken salad at room temperature or chilled. Enjoy!~ :)

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