Estofado de Ternera al Vino Tinto

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49g proteína · 2 h · 640 kcal

Estofado de Ternera al Vino Tinto

Entra en calor con un bol de estofado de ternera al vino tinto, un plato clásico que cocina a fuego lento carne, patatas y zanahorias en una salsa sabrosa de vino tinto. ¡Es la comida perfecta para los días fríos en cualquier ocasión! Incluye instrucciones para fogones, olla de cocción lenta y olla a presión.

2 h6 raciones640 kcal

Ingredientes

  • 3 pounds beef chuck roast (excess fat trimmed, cut into 1-inch pieces)
  • 1/4 cup all-purpose flour
  • 1 Tablespoon kosher salt
  • 1 teaspoon dried rosemary
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 2 Tablespoons olive oil (divided)
  • 1 medium onion (thinly sliced)
  • 6 cloves garlic (minced)
  • 2 Tablespoons tomato paste
  • 3 cups beef broth
  • 1 1/2 cups dry red wine
  • 2 Tablespoons Worcestershire sauce
  • 1 12-oz. bag baby carrots (or 3 carrots, peeled and cut into large chunks)
  • 1 1/2 pounds Yukon Gold potatoes (about 5 medium potatoes, peeled and cut into 1-inch pieces)
  • 2 Tablespoons fresh lemon juice (plus more to taste)
  • *** To thicken (1 Tablespoon cornstarch mixed with 1 Tablespoon water)
  • Fresh parsley (minced)

Preparación

  1. 1

    In a large bowl, toss the 3 pounds beef chuck roast with the ¼ cup all-purpose flour, 1 Tablespoon kosher salt, 1 teaspoon dried rosemary, 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon black pepper, and 1 teaspoon onion powder.

  2. 2

    Add 1 TBSP olive oil to a large dutch oven, or heavy pot, and heat over medium-high heat. Once hot, add half the beef and cook until browned on all sides, about 5-7 minutes. Transfer the meat to a bowl and brown the second batch. Transfer the second batch to the bowl and set aside.

  3. 3

    Add the remaining 1 TBSP olive oil to the now empty pot. Once hot, add the 1 medium onion and cook for 5-6 minutes, until softened. Add the 6 cloves garlic and cook 30 seconds longer. Add the 2 Tablespoons tomato paste and cook for 1 minute.

  4. 4

    Add the 1 1/2 cups dry red wine and cook for 2-3 minutes, until reduced by about half, scraping any browned bits from the bottom of the pot.

  5. 5

    Add the 3 cups beef broth, 2 Tablespoons Worcestershire sauce, 1 12-oz. bag baby carrots, 1 1/2 pounds Yukon Gold potatoes and browned beef to the pot.

  6. 6

    Bring the stew to a simmer, and cook, covered, for about 1 1/2 hours, until the beef is tender, stirring occasionally.

  7. 7

    Add the 2 Tablespoons fresh lemon juice and season to taste with more salt and pepper and lemon juice, as needed.

  8. 8

    Sprinkle with fresh parsley and enjoy!

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