Avena salada con verduras mixtas

Rocía un poco de ghee, añade huevos encima, espolvorea un poco de pimienta negra y convierte esta avena salada con verduras mixtas en un capricho saludable. Este cuenco caliente de avena cremosa seguro que te reconfortará por dentro y por fuera, manteniendo tu estómago lleno hasta la hora de comer. Es saludable, nutritivo y se tarda unos 15 minutos en preparar.
Ingredientes
- 1- tablespoon oil
- 1 teaspoon cumin seeds
- 1 cup assorted bite size cut vegetables (you can use the froze ones too)
- 1/2 onion (finely diced)
- 1- teaspoon salt
- 1/2 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 2 - cups plain rolled oats
- 4 cups water
- 2 tablespoons ghee
- Half boiled or hard boiled eggs
- Finely chopped fresh cilantro leaves
Preparación
- 1
Place a heavy bottom pan on medium heat and drizzle the oil. When the oil heats up, scatter the cumin seeds and let it sizzle for a few seconds.
- 2
Scatter the diced onion and season with salt. Stir around for 3 minutes
- 3
Drop the vegetables followed by salt to taste, turmeric and cumin powder. Mix it and sauté for 2 minute.
- 4
Add the rolled oats, mix it around and pour the water. Sprinkle the rest of the salt and bring the water to a boil. Then, bring the heat down to medium and let it simmer for 3 to 4 minutes, or until the oats are cooked through and turns creamy.
- 5
Check for salt and add any, if required.
- 6
Finish it with ghee, cilantro leaves and fresh lemon/lime juice.
- 7
Serve warm by topping it with boiled eggs, drizzle of ghee, fresh cilantro and some freshly cracked black pepper.
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