Burritos de desayuno

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21g proteína · 40 min · 438 kcal

Burritos de desayuno

Los burritos de desayuno rellenos de huevos, judías, verduras y salchicha constituyen un desayuno contundente.

40 min10 raciones438 kcal

Ingredientes

  • 1 Tbsp olive oil (or avocado oil)
  • 12 breakfast sausages (removed from casing)
  • 8 large eggs (lightly beaten)
  • 1/4 cup heavy cream
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1 Tbsp butter
  • 1/4 cup chopped onion
  • 2 tomatoes (diced)
  • 1 bell pepper (diced)
  • 2 Tbsp fresh cilantro (chopped)
  • 8 oz refried beans
  • 2 cups shredded cheddar cheese (or a mix)
  • 10 large flour tortillas

Preparación

  1. 1

    In a frying pan, heat oil over medium-high heat. Squeeze breakfast sausage out of the casing and fry until brown, breaking up into small pieces with a spatula while cooking.

  2. 2

    In a bowl combine eggs and cream. Season with salt and pepper.

  3. 3

    Heat butter in a large frying pan over medium heat. Saute onions until translucent, then add the bell pepper. Saute for 2 minutes, then add the tomato and saute for one more minute.

  4. 4

    Pour egg mixture into the pan and scramble until cooked. Remove from heat and stir in cilantro.

  5. 5

    Assemble the burritos: Smear 1 Tbsp of refried beans on the bottom half of the tortilla leaving a 1-inch rim to the edge. Layer scrambled eggs, 2-3 Tbsp cheese, and sausage on top.

  6. 6

    Roll burrito up from the bottom then fold the left and right corners in toward the center and continue to roll into a tight burrito. Put seam side down, set aside, and repeat with remaining tortillas. Freeze (see instructions above the recipe card) or cook right away.

  7. 7

    To eat right away, heat oil in a skillet over medium heat. Place burritos seam side down in the pan and cook until the bottom of the burritos is golden brown, about 2-3 minutes on each side.

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