Sartén de kiełbasa y arroz

25g proteína · 20 min · 650 kcal

Sartén de kiełbasa y arroz

Este arroz frito con kiełbasa es una maravilla de una sola sartén. Lleno de salchicha ahumada, huevos esponjosos y arroz tostado, además de todas las verduras olvidadas que ya tienes en la nevera. ¡Si tienes entre 15 y 20 minutos, te espera un manjar!

20 min4 raciones650 kcal

Ingredientes

  • 1 medium (4.5 oz, 130 g) onion
  • 1 (7 oz, 200 g) red bell pepper
  • 1 (7 oz, 200 g) yellow bell pepper
  • 5 mushrooms finely sliced
  • 9 oz (250 g) kiełbasa sausage
  • 1 tbsp sesame oil
  • 0.5 cup frozen peas and carrots
  • 2 eggs, lightly beaten
  • 1.5 cups (375 g) cooked rice
  • 2 tbsp soy sauce
  • 2 tbsp chopped green onions (optional)

Preparación

  1. 1

    Peel a medium onion (white, yellow, red -...: Peel a medium onion (white, yellow, red - up to you) and chop it finely. Set aside.

  2. 2

    Deseed 2 bell peppers and slice them up....: Deseed 2 bell peppers and slice them up. Do the same with mushrooms. Set aside.

  3. 3

    Slice the sausage into rounds, roughly 0.5 inch...: Slice the sausage into rounds, roughly 0.5 inch (around 1 cm) thick.

  4. 4

    Preheat a large frying pan (or wok if...: Preheat a large frying pan (or wok if you have one) to medium heat. Cover the bottom of the pan with a solid tablespoon of sesame oil. Move the skillet around to distribute the oil more evenly.

  5. 5

    Drop in chopped onion and peas and carrots...: Drop in chopped onion and peas and carrots and fry stirring occasionally.

  6. 6

    As the onion turns translucent, add in kie?basa...: As the onion turns translucent, add in kie?basa rounds and chopped mushrooms. Add in chopped bell peppers. Stir and fry for 2-3 minutes.

  7. 7

    Slide the veggies & sausage to the side,...: Slide the veggies & sausage to the side, pour in the beaten eggs onto the other side. Scramble them using a spatula. Once almost cooked, mix the eggs with the rest of the skillet’s contents using a spatula.

  8. 8

    Add in the pre-cooked rice. Pour two tablespoons...: Add in the pre-cooked rice. Pour two tablespoons of soy sauce over it. Stir and fry the mixture until heated through and combined.

  9. 9

    Garnish with chopped green onions (optional).

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