Zanahorias asadas con miel y especias cajún

1g proteína · 45 min · 167 kcal

Zanahorias asadas con miel y especias cajún

¡Las zanahorias asadas con miel y especias cajún son tiernas y están cocinadas en una sabrosa salsa de mantequilla y miel con la cantidad perfecta de picante cajún! ¡Estas zanahorias son el acompañamiento perfecto que encantará a toda la familia!

45 min6 raciones167 kcal

Ingredientes

  • 4 cups carrots (peeled and cut diagonally into 2-3 inch sections, about 12 medium carrots)
  • Salt and cracked black pepper (to taste)
  • 4 tablespoons butter (unsalted)
  • 1/4 cup honey
  • 1/3 cup chicken stock
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon parika (smoked or regular)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/2-1 teaspoon hot sauce (such as Frank's RedHot)

Preparación

  1. 1

    Preheat your oven to 400 degrees Fahrenheit (204 °C). Spray a 9x13 inch baking dish with nonstick cooking spray.

  2. 2

    Season carrots with salt and pepper and toss them to coat evenly. Transfer the carrots to the prepared baking dish and set them aside while you prepare the sauce.

  3. 3

    Melt the butter in a medium saucepan over medium-high heat. Add the honey, chicken stock, spices, herbs, and hot sauce and stir to combine. Remove the sauce from the heat.

  4. 4

    Carefully pour the cajun honey butter sauce over the carrots ensuring all of the carrots get coated with the sauce. Use a wooden spoon to stir the carrots to make sure they all have sauce on them.

  5. 5

    Bake the carrots in the preheated oven for 30-40 minutes, or until tender. If you would like to char the carrots a bit, turn on the oven broiler and cook them for an additional 5-6 minutes until you see some brown charred marks on the carrots.

  6. 6

    Transfer the carrots to a serving dish and enjoy!

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