Ensalada nizarda

34g proteína · 20 min · 635 kcal

Ensalada nizarda

Una clásica ensalada nizarda francesa hecha con verduras súper frescas y proteínas contundentes. Lista en 20 minutos de principio a fin. ¡Te va a encantar!

20 min2 raciones635 kcal

Ingredientes

  • 3 ounces French green beans
  • 4 small red potatoes or fingerling potatoes, cut in half
  • 1 head Boston lettuce
  • 1 medium tomato, sliced into bite size wedges
  • 1/2 green or red bell pepper, thinly sliced
  • 2 hard boiled eggs, peeled and sliced in half
  • 10 pitted kalamata olives
  • 6 anchovy fillets, rinsed and patted dry
  • 6 ounces high quality canned tuna in oil or water, drained
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • Salt and pepper, to taste

Preparación

  1. 1

    Make the dressing by whisking all the ingredients in a bowl or salad dressing mixer. Set aside.

  2. 2

    Bring a medium size pot of salted water to boil and add the French green beans. Boil for 5-6 minutes, until the beans are soft but still yielding a nice crunch. Drain and plunge in cold water. Set aside

  3. 3

    Add the potatoes to a small pot filled with water. Bring to a boil and cook for 7-10 minutes, until the potatoes are soft. Drain and plunge in cold water. Set aside.

  4. 4

    Wash the Boston lettuce and dry the leaves. Roughly chop and divide the lettuce among two plates.

  5. 5

    Drain and dry the green beans and potatoes and put them in a large bowl along with the sliced tomatoes and bell peppers. Pour half of the vinaigrette and toss well to coat the vegetables.

  6. 6

    Divide the vegetables among the two plates and add the hard boiled eggs, anchovies, olives and tuna.

  7. 7

    Drizzle with the leftover vinaigrette and serve.

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