Batido de melón amargo calmante para el intestino

Ingredientes

• 2 bananas, peeled
• 1/2 cup fresh pineapple cut to bite size pieces, or frozen pineapple pieces
• 2 1/2 cups frozen berry mix
• 2 cups spinach
• 2 tablespoons bitter melon (about 4-6 small pieces maximum), center and seeds scooped and discarded, chopped bite size.
• 2 cups unsweetened almond milk
• 2 tablespoons organic psyllium husk
• 2 tablespoons ground flaxseed

Preparación

1. 1

   Put the banana at the bottom of the blender and add the frozen berries on top.

2. 2

   Add the spinach and top with the remaining ingredients.

3. 3

   Blend on high until smooth and serve immediately.