Vieiras a la plancha con pasta

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28g proteína · 28 min · 571 kcal

Vieiras a la plancha con pasta

¡Lo creas o no, puedes preparar esta deliciosa cena para dos en unos 20 minutos!

28 min2 raciones571 kcal

Ingredientes

  • 6 ounces rotini (or other short pasta such as penne or strozzapreti)
  • 5 ounces baby arugula
  • 3 tablespoons unsalted butter (divided)
  • 2 cloves garlic (minced)
  • 1 Meyer lemon (juice and zest (or regular lemon))
  • kosher salt and freshly ground black pepper (to taste)
  • 8 large sea scallops

Preparación

  1. 1

    If needed, remove the foot from each scallop then pat dry and season with salt and freshly ground black pepper. Set aside.

  2. 2

    Cook pasta according to package directions. When the pasta is done, stir in the arugula and drain immediately (this will wilt the arugula just enough).

  3. 3

    To sear the scallops, In a skillet or cast iron pan, heat one tablespoon of butter over medium-high heat until very hot. Add scallops, leaving an inch of space around each one. Sear for two minutes on one side; flip, and sear for 2 minutes on the second side. Each side of the scallop should be golden brown and the sides opaque.

  4. 4

    Meanwhile, melt the other two tablespoons of butter in the pan you used to cook the pasta. Add garlic; cook and stir just until fragrant. Add lemon zest and juice; stir until combined. Add pasta and arugula and stir to coat; season to taste with salt and freshly ground black pepper.

  5. 5

    Divide pasta mixture between two plates. Top each with 4 scallops and serve.

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