Huevos rancheros con polenta y espárragos

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26g proteína · 1 h 10 min · 633 kcal

Huevos rancheros con polenta y espárragos

Esta variante del plato tradicional mexicano utiliza el ingenioso método de Marcella Hazen para hacer polenta sin remover.

1 h 10 min4 raciones633 kcal

Ingredientes

  • 4 cups water
  • 1 teaspoon salt
  • 1 cup polenta ((not quick-cooking))
  • 1 teaspoon dried oregano
  • 1 jalapeno chili (seeded and minced (I use gloves for this))
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 pound asparagus (cut in 2-inch pieces)
  • 2 cups cooked pinto beans or 1 15-ounce can pinto beans (rinsed and drained)
  • 2 cups cherry or grape tomatoes (halved)
  • 1 large avocado (peeled, seed removed, and cut into bit sized chunks)
  • fresh corn kernels (cut from one ear of corn)
  • 2 tablespoons olive oil
  • 4 large eggs
  • 4 ounces queso fresco (crumbled)
  • 12 or more fresh cilantro sprigs for garnish

Preparación

  1. 1

    --- To prepare the polenta: ---

  2. 2

    Bring water to boil in a 2-quart heavy pot over medium-high heat. Add salt. Now add the polenta in a thin stream, whisking constantly to avoid lumps.

  3. 3

    Continue to whisk 2 minutes. Whisk in oregano and jalepeno. Reduce heat to low and cover; simmer polenta 10 minutes, then stir vigorously for 1 minute. Replace cover and repeat for a total of 45 minutes.

  4. 4

    --- During the last 15 minutes or so of cooking the polenta, cook the asparagus. ---

  5. 5

    Heat a skillet over medium heat until hot. Add olive oil and garlic, stir until garlic is fragrant, about 15 seconds.

  6. 6

    Add asparagus; cook and stir until crisp tender, 3 to 5 minutes. Remove from skillet and set aside.

  7. 7

    --- When the polenta has just 5 minutes left to cook: ---

  8. 8

    Wipe out the skillet that you used to cook the asparagus.

  9. 9

    Heat skillet over medium heat until hot.

  10. 10

    Crack eggs into skillet, keeping some space between them if possible.

  11. 11

    Fry eggs until whites are set and yolk has begun to cook but is still runny in the center for sunnyside up eggs. Or flip the eggs if you prefer a less runny yolk.

  12. 12

    --- Assemble the plates: ---

  13. 13

    Divide polenta evenly among four plates, spreading it into a thin circle with the back of a spoon.

  14. 14

    Divide evenly and sprinkle over polenta: asparagus, beans, tomatoes, avocado and corn kernels.

  15. 15

    Top each plate with a fried egg.

  16. 16

    Sprinkle queso fresco over the top of each plate and garnish with sprigs of fresh cilantro. Serve immediately.

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