Pollo a la Coca-Cola Diet / Pepsi Max | Apto para adelgazar y Weight Watchers

Ingredientes

• 2 chicken breasts (diced)
• 1/2 tsp Chinese 5 spice
• sea salt
• 1 red onion (sliced)
• 6 mushrooms (quartered)
• 3 cloves garlic (finely chopped)
• 1.5 cm fresh ginger (finely chopped)
• 2 tbsp tomato puree
• 1 tbsp Worcestershire sauce
• 2 tbsp dark soy sauce
• 1 tbsp sherry vinegar (or you can use balsamic, white wine, red wine or rice vinegar, just not standard vinegar.)
• 1/2 red pepper (cut into strips)
• 1/2 green pepper (cut into strips)
• 1/2 yellow pepper (cut into strips)
• 6 baby corn (cut in half lengthways)
• 1 chicken stock pot
• 1/2 chicken stock cubes
• 1 can Diet Coke or Pepsi Max
• 5 spring onions (roughly chopped)
• low calorie cooking spray

Preparación

1. 1

   Spray a frying pan with low calorie cooking spray and heat gently

2. 2

   Add the chicken, sprinkle with the 5 spice and season. Stir and cook until the chicken has started to brown

3. 3

   Remove the chicken from the pan, add a few more sprays of low calorie cooking spray then fry off the onions, ginger, garlic and mushrooms

4. 4

   Cook until they start to soften

5. 5

   Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. Stir then add the Coke/Pepsi. Stir and bring to the boil.

6. 6

   Stir in the half a stock cube and the stock pot and simmer, uncovered, for 10 minutes

7. 7

   Return: When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions

8. 8

   Simmer for another 10 minutes. Check the consistency and if it's not quite thick enough simmer for a bit longer, until the required consistency is reached