Sartén de arroz y langostinos al estilo cajún

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19g proteína · 25 min · 229 kcal

Sartén de arroz y langostinos al estilo cajún

Los langostinos se cocinan con pimiento, cebolla y tomates, y se combinan con arroz y muchas especias cajún en este plato lleno de sabor.

25 min6 raciones229 kcal

Ingredientes

  • 1 lb shrimp (peeled and deveined)
  • 1 cup uncooked long grain rice (you can use white or brown)
  • 2 tablespoons butter (unsalted)
  • 1/2 green bell pepper (sliced into short, thin strips)
  • 1/2 orange bell pepper (sliced into short, thin strips)
  • 1 small onion (chopped)
  • 3 cloves garlic (minced)
  • 1/4 cup vegetable broth
  • 7 ounces fire roasted, diced tomatoes (half a 14-ounce can)
  • 1-2 tablespoons Cajun seasoning
  • chopped scallions (for garnish)
  • chopped parsley (for garnish)
  • black pepper (to taste)

Preparación

  1. 1

    Season shrimp with 2 tsp of Cajun seasoning and set aside.

  2. 2

    Cook rice according to package instructions until tender and fluffy.

  3. 3

    Heat butter in a large, deep skillet over medium high heat. Add onion and bell pepper and cook until tender and onion is translucent, about 5 minutes. Add garlic and cook until fragrant, 1-2 minutes. Add broth and stir to break up any bits stuck to pan. Add tomatoes. Season with Cajun seasoning (start with a teaspoon and increase to taste) and black pepper and continue to cook 2-3 minutes.

  4. 4

    Add shrimp to pan and cook until shrimp are opaque and just cooked through, about 5 minutes.

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