Batido verde de frutas y verduras

Ingredientes

• 1/2 cup almond milk
• 4 stalks celery, cut into thirds
• 1/2 of an English cucumber, cut into thirds
• 2 large handfuls of fresh greens (spinach, kale, or chard)
• 1/2 of an apple (preferably tart)
• 1/4 of an orange, peeled
• 1 Tablespoon of coconut oil
• 1 1/2 cups frozen pineapple chunks

Preparación

1. 1

   Put everything in the blender in the order listed. Blend until smooth! If you don't have a power blender (like a Blendtec/Vita-mix), then add more almond milk if it gets stuck. Taste and add a few more pineapple chunks if you'd like it sweeter.

2. 2

   Serves two or one as a meal.

3. 3

   Adaptation: Once I used half of a pear instead of apple, lime instead of orange, and added an inch of fresh grated ginger. Loved it, too!