Pollo Teriyaki con Arroz

Ingredientes

• 1 1/2 pounds boneless skinless chicken breasts or thighs
• 2 broccoli crowns, cut into 1-inch pieces (5-6 cups total)
• 1 1/2 cups fresh or canned pineapple, cut into 1/2-inch pieces
• 2 green onions, thinly sliced (optional)
• 5 cups freshly steamed rice (see note)
• 3 Tablespoons avocado oil, divided
• 1 Tablespoon soy sauce or tamari
• 1/2 cup soy sauce or tamari
• 1/4 cup honey
• 2 Tablespoons rice vinegar
• 1 Tablespoon sesame oil
• 1 Tablespoon fresh ginger, minced or grated (or 1/2 teaspoon ground ginger)
• 1 Tablespoon fresh garlic, minced or grated (or 1/2 teaspoon garlic powder)
• 1/2 teaspoon sriracha or another Asian style hot sauce

Preparación

1. 1

   Get your rice going first.

2. 2

   Preheat your oven broiler to high and place...: Preheat your oven broiler to high and place one rack as high as you can and the other on the very bottom. Line a couple of large rimmed sheet pans with parchment or treat with nonstick spray.

3. 3

   Put the ingredients for the sauce in a...: Put the ingredients for the sauce in a small saucepan. Bring to a boil and let it go for about 10 minutes until it's reduced to roughly 3/4-1 cup of sauce. Set aside.

4. 4

   Meanwhile, put the chicken on one sheet pan....: Meanwhile, put the chicken on one sheet pan. Drizzle with 1 Tablespoon avocado oil, 1 Tablespoon soy sauce, and a generous pinch of sea salt. Toss everything to coat the chicken well, and spread it out evenly.

5. 5

   Put the broccoli and pineapple on the other...: Put the broccoli and pineapple on the other pan. Drizzle with the remaining 2 Tablespoons of oil and a generous pinch of sea salt.

6. 6

   Put the chicken on the top rack close...: Put the chicken on the top rack close to the heating element and the broccoli on the bottom. Cook for 5 minutes, then rotate the racks. Cook for another 5 minutes and check the chicken for doneness by cutting one of the larger chunks in half with a knife. If there's no pink inside, then remove the pan from the oven.

7. 7

   Cook the broccoli and pineapple for another 2-3...: Cook the broccoli and pineapple for another 2-3 minutes or until they're as toasty as you prefer.

8. 8

   Assemble the bowls with a spoonful of rice,...: Assemble the bowls with a spoonful of rice, some chicken, broccoli, pineapple, a sprinkle of sliced green onions (sesame seeds and extra hot sauce if you prefer) and a drizzle of the warm teriyaki sauce!