Ensalada de Verduras con Pollo Asado

8g proteína · 45 min · 268 kcal

Ensalada de Verduras con Pollo Asado

Esta versátil ensalada de verano es una mezcla de verduras asadas y frescas, pollo asado fácil y una ligera vinagreta de limón y ajo. ¡Es una excelente manera de aprovechar las verduras frescas del huerto!

45 min5 raciones268 kcal

Ingredientes

  • 1 medium zucchini
  • 1 medium yellow squash
  • 2 ears of corn
  • 1 large red onion
  • 2-3 Tablespoons avocado oil
  • 1 cups diced cooked chicken
  • 1 cup halved cherry or grape tomatoes
  • 1/2 of an English cucumber, diced
  • 3 green onions, thinly sliced
  • 1/4 cup chopped fresh herbs (cilantro, dill, parsley, etc)
  • Juice from 1 large lemon (about 2 Tablespoons)
  • 3 Tablespoons extra-virgin olive oil
  • 1 clove garlic, grated or finely minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Preparación

  1. 1

    Preheat your grill to high heat.

  2. 2

    Slice the zucchini and yellow squash lengthwise into...: Slice the zucchini and yellow squash lengthwise into 1/2 inch strips. Shuck the corn, Peel and slice the onion whole into 1/2 inch rings, keeping the concentric rings together as much as you can. Put the sliced vegetables on a large rimmed baking sheet and drizzle with the avocado oil.

  3. 3

    Place the vegetables on the preheated grill. Cook...: Place the vegetables on the preheated grill. Cook for 3-4 minutes until grill marks form. Flip the squash and onions and turn the corn. Continue to cook them until they're just cooked through. The squash should be tender (they'll be finished first), followed by the onions, and then the corn. Put them back on the baking sheet to cool.

  4. 4

    Meanwhile, put the diced chicken, tomatoes, cucumber, and...: Meanwhile, put the diced chicken, tomatoes, cucumber, and green onions, and herbs in a large salad bowl.

  5. 5

    Chop the cooked zucchini and onions. Remove the...: Chop the cooked zucchini and onions. Remove the corn from the cobs with a sharp knife. Add the grilled veg to the bowl.

  6. 6

    Whisk together the ingredients for the dressing in...: Whisk together the ingredients for the dressing in a small bowl, then pour it over the chicken & vegetables. Toss gently with a couple of big spoons until thoroughly combined. Taste, and add a little more salt or lemon if you think it needs it.

  7. 7

    Serve immediately or chill for up to 6...: Serve immediately or chill for up to 6 days. It's good warm, room temperature or chilled. (aka, the perfect potluck salad)

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