Espaguetis con albóndigas

29g proteína · 1 h 20 min · 442 kcal

Espaguetis con albóndigas

Sabrosas albóndigas de estilo italiano cocinadas a fuego lento en una salsa para espaguetis clásica que es fácil de preparar en casa.

1 h 20 min8 raciones442 kcal

Ingredientes

  • 1 pound lean ground beef
  • 1 pound Italian sausage
  • 1/2 cup dry bread crumbs
  • 1 teaspoon pepper
  • 2 tablespoons dehydrated onion
  • 4 eggs (lightly beaten)
  • 4 tablespoons freshly grated Parmesan cheese
  • 2 teaspoons dried basil
  • 1 teaspoon dried parsley
  • 4 cloves garlic (minced)
  • 1 1/2 teaspoons kosher salt (See Notes section for substituting garlic bread seasoning)
  • 1 large onion (chopped)
  • 4-5 cloves garlic (minced or pressed)
  • Olive oil
  • 2 28- ounce cans crushed tomatoes
  • 16 ounce tomato sauce
  • 1-2 tablespoons sugar (to taste)
  • 2 teaspoons dried basil
  • 1 teaspoon Italian seasoning
  • 1 pinch red pepper flakes
  • Salt and pepper to taste
  • 1 pinch baking soda (to help neutralize the acid)

Preparación

  1. 1

    --- Make the Meatballs ---

  2. 2

    Gently combine all meatball ingredients in a medium bowl: ground beef, sausage, bread crumbs, onion, beaten eggs, Parmesan cheese, basil, parsley, garlic, salt, and pepper.

  3. 3

    Shape into balls, whatever size you like, but I prefer using my standard cookie scoop (about 1 tablespoon) to shape meat into balls and then roll it between my hands to make them even more round. Place on a large cookie sheet and broil until the meatballs start to brown. Remove from oven and set aside until ready to use (or freeze for later use).

  4. 4

    --- Make the Sauce ---

  5. 5

    Heat olive oil in a large skillet. Add onion and garlic and cook until onions are translucent and garlic is fragrant. Add remaining sauce ingredients: crushed tomatoes, tomato sauce, granulated sugar, basil, Italian seasoning, red pepper flakes, salt, pepper, and baking soda.Combine well.

  6. 6

    Bring to a simmer and add meatballs. Simmer on low, uncovered, until desired consistency is reached--about 25-30 minutes for a sauce that's of medium consistency.

  7. 7

    Serve over hot pasta and top with fresh Parmesan if desired. Makes about 3 dozen meatballs and enough sauce to feed 6-8 people (or more if some of those people are kids).

  8. 8

    --- FREEZER MEAL INSTRUCTIONS ---

  9. 9

    Prepare meatballs as directed, but divide the meatballs among two freezer-safe containers. Prepare sauce through adding all ingredients to the pan, but don't simmer; rather, divide the sauce among the two containers. Freeze until ready to use. When ready to use, place in slow cooker and cook on low for about 5-6 hours, although you'll want to keep an eye on the sauce and make sure it's not burning if you go for the whole 6 hours.

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