Ensalada de rúcula y quinoa

Ingredientes

• 1/2 cup raw (uncooked) quinoa
• 1 cup of water
• 4 cups arugula
• 1/4 cup almonds toasted and chopped
• Juice of 1-2 Lemons (adjust to taste)
• 3 Tablespoons extra virgin olive oil
• 1/2 Teaspoon sea salt (adjust to taste)

Preparación

1. 1

   --- Prepare the Quinoa: ---

2. 2

   Rinse quinoa thoroughly under cold water to remove residue.

3. 3

   In a small pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes, or until the water is absorbed and the quinoa is tender.

4. 4

   Let quinoa cool completely.

5. 5

   --- Prepare the Dressing: ---

6. 6

   In a small bowl, whisk together lemon juice, olive oil, and salt. Set aside.

7. 7

   Toast the Almonds: Place almonds on a baking sheet and toast under the broiler for 3-4 minutes, keeping a close eye to prevent burning.

8. 8

   Allow almonds to cool, then chop roughly.

9. 9

   --- Assemble the Salad: ---

10. 10

    In a large bowl, layer the arugula, the cooled quinoa, and the toasted almonds.

11. 11

    Pour the dressing over the salad and toss until well combined.