Menudo de pollo saludable

Ingredientes

• 1 lb. boneless chicken breast (cubed)
• 1 medium carrot (cubed)
• 1 medium baking potato (cubed)
• 1 small red bell pepper (cut into squares)
• 1 small green bell pepper (cut into squares)
• 1/4 cup raisins
• 1 medium red onion
• 4 cloves garlic (crushed)
• 8 ounces tomato sauce
• 3 to 4 tablespoons light soy sauce
• 1/2 piece lime
• 1 teaspoon garlic powder
• 1 1/2 cup chicken broth (low sodium)
• 3 tablespoons Safflower oil
• Salt and ground black pepper to taste

Preparación

1. 1

   Arrange chicken in a bowl.Add lime (or calamansi) and pour soy sauce. Also add garlic powder. Mix well. Let it stay for 30 minutes.

2. 2

   Heat a pan and pour safflower oil.

3. 3

   Once the oil becomes hot, saute onion and garlic until onion becomes soft.

4. 4

   Add the marinated chicken. Continue to cook until the chicken turns light brown.

5. 5

   Pour tomato sauce into the pan. Stir.

6. 6

   Pour chicken broth. Let boil. Continue to cook uncovered in medium heat until the sauce reduces to half.

7. 7

   Add raisin, carrot, and potato. Cover the pan. Cook between low to medium heat for 8 to 10 minutes.

8. 8

   Add the bell peppers. Continue to cook for 5 minutes. Note: add more chicken broth or water if needed.

9. 9

   Sprinkle some ground black pepper to taste.

10. 10

    Tranfer to a serving plate. Serve.

11. 11

    Share and enjoy.